Today, we're exploring a beloved herbal preparation: Samahan. This time-honored blend of Ayurvedic herbs has been used for generations to support overall wellness, particularly during times of discomfort.
Every single Sri Lankan and anyone who has stayed in Sri Lanka for any amount of time over a quick 1 week visit has definitely been given Samahan. The most requested item that a Sri Lanka will ask someone to bring back from a visit to Sri Lanka is this popular remedy.
So famous is it that Naomi Campbell always has it in her hand bag!
What is Samahan?
Samahan is a concentrated, water-soluble preparation of 14 carefully selected Ayurvedic herbs. It's designed to provide relief from common cold and flu symptoms, as well as other discomforts. Each herb plays a specific role in the blend, working synergistically to promote well-being.
Key Ingredients and Their Benefits:
Let's take a closer look at some of the key ingredients in Samahan and their traditional uses:
- Ginger (Zingiber officinale): Known for its warming properties and ability to soothe sore throats.
- Coriander (Coriandrum sativum): Traditionally used to relieve fever and digestive discomfort.
- Long Pepper (Piper longum): Helps to clear congestion and support respiratory health.
- Black Pepper (Piper nigrum): Enhances the absorption of other herbs and provides warming relief.
- Adhatoda vasica: Used in Ayurveda for respiratory support.
- Premna herbacea: Helpful for relieving fever and headaches.
How to Use Samahan:
Samahan is incredibly easy to prepare. Simply dissolve one sachet in a cup of hot water or tea. It can be consumed several times a day, especially during the onset of cold or flu symptoms. It has a pleasant, spicy-sweet taste.
Benefits of Samahan:
- Natural relief from cold and flu symptoms.
- Supports respiratory health.
- Helps to soothe sore throats.
- Provides a warming and comforting effect.
- Made from a blend of traditional Ayurvedic herbs.
Conclusion:
Samahan is a testament to the power of Sri Lanka's rich herbal traditions. Its blend of Ayurvedic herbs offers a natural and effective way to support your well-being. We hope you've enjoyed learning about this remarkable herbal remedy.
Where to Find Samahan:
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